Why am I tired all the time?
Last Updated: 23.06.2025 01:43
8. Consume electrolytes after waking up.
Your gut will thank you.
It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
Corrupti corporis sit reprehenderit facilis nam.
- Honey
Cheers!
13. Don't listen to sad music.
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
- Raw dairy
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
16. Don’t hang out with negative people.
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
- Fish & Poultry
11. Get your Testosterone levels checked.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: